Coyote Hill 2010

33x20

John Foley and I duked it out but Foley took 3rd place and me 4th.

I think the most I think the most interesting thing about the race was our bikes. John has a full suspension 29'er with gears and I'm on a fully rigid ss 29'er. Except for both being 29'ers they were essentially at the opposite ends of the spectrum.

The terrain was brutal with roots and rocks and fast down hills. At one point I had to launch over a mud puddle at the bottom of one of the fast descents hoping that It wouldn't end my season early.

I dropped Foley on the initial long fire road climb and gain about 45 seconds then he would catch me on the back half of the course. My guess is that he used all of his suspension to compensate for the loss of time. Then we would finish the lap together.

The last lap I knew my only chance was to hit it hard on the climb no matter what happened. Sure enough he caught me towards the end of the lap and I held his wheel. He was in front of me as we passed Sweeney walking his bike from a double flat. I was on his wheel and needed to pass him but couldn't find the strength or line.

Foley's HRM was going off like he was a ticking time bomb. My own alarms were going off in my head.

I couldn't get around him and that was it.

So is it the bike or the rider? You decide.

I also thought that my Stan's crow tire worked really well on the wet roots.

The Monte was there too. Unfortunately he was running on empty and all of the training for his big event left him without a leg to stand on so he dropped out after the first lap.

All of his training payed off in Ohio at the Mohecain 100. Harlen Price and Gerry Pflug didn't know what they were up against. Way to go Monte!

Winsted Woods 2010

33x20 was a good gear for the climbs but super spinny once we got out on top.

I went out way too hard on the first 1/4 of the first lap and had to suffer for the next lap. Just keep climbing as hard as you can and pedal through the rough stuff.

Mooradian kept out of sight ahead of me and I would see Powell already descending when I was going up the second climb. I was really lucky to not flat on the rocky decent. Too bad for Foley who flatted. Foley moto'ed past me on the rocky decent like he was on a freakin' dirt bike. He would have placed better than me for sure. Lot's of flats that day.

Josh had a mechanical after a crash which cost him some time and frustration.

Congrats to Charlie Beal for wining the single speed class. And Brian Cantele who won the 40+ class wearing a 503 cycleworx's jersey.

See you at Coyote Hill.

Orchard Assault Umass 2010

I won.

Thanks to Thom Parson for bloging about this race last year. It helped me to chose the right gear. 33x19.

Thanks to Mike Mooradian for telling the time keeper that I won.

Josh got 3rd!

Perfect course for a rigid single speed.

That was a lot of fun!

Amen.

Idyllwild Spring Challenge Race Report

Just to warn you this post is super long so get some coffee and a snack your going to be here a while.
The terrain-
The 30-mile XC course near Idyllwild is like riding through a dessert with vegetation on top of a mountain. Mostly sagebrush and manzanita and pine trees, but no cacti. The mountain is a giant rock of granite so the trails are sandy and dry with decomposed granite type of dirt. If you have ever been to Fantasy Island in Tucson they you know exactly what the trails are like in Idyllwild. Except put Fantasy on the side of a mountain. Banked corners galore. The trail went from 4500ft to 6500ft in elevation.

Kurt Gensheimer is a super cool dude that is from San Diego but originally from Boston. He was the only other Pro SS so he and I were 1st and 2nd both days. He ran a 34x20 on a carbon 26’er with a Fox fork. I ran a 33x20 on my 29’er. (44.2 vs. 47.9)

At the start of the race we were both wondering where all of the other “Pro” SS’ers were. Where’s the Niner Dudes? This is a National race, right? So why was it just the 2 of us? If I had known that there were only going to be 2 guys I would have signed up for the Men’s Pro race. I guess you can’t count on there being enough SS to show up.

The course is a 30-mile loop. No laps. It was kinda like the SSUSA course in Tucson. Lots of climbing too. Most of the climbing I knew was in the first 17 miles so my strategy was to leave it all on the big climbs and hobble the rest of the way home. Running the 33x20 was a sure bet that I could climb just about everything so I felt confident with each pedal stroke that I could keep up the tempo without having to worry about going too hard.

The Start-
Kurt and I started behind the pro class and after a quick section of single track (ST) and down a hill section called “The Demoralizer” it was flat city for about a mile. No way I could match the Big Ring pace and I could see up ahead Kurt spinning in quick spurts. Not knowing what kind of rider Kurt was I wanted to see how he handled the first climb/hike section. The “Tunnel of Love” was a washed out steep section that had some of the pro guys walking with their geared bikes. I’ve been practicing running up climbs so I buried myself and got a huge gap on Kurt and some of the pro riders.

One pro caught me with his FS bike on a downhill section but I soon passed him back on the next climb. (The first of three climbs with a prime at the top for the KOM/QOM.) The “Keen Summit” climb had a prime of $25. Manny claimed this one and the other 2 climbs.

For those of you who are unfamiliar with Manuel Prado he is a big time rider for Sho-Air and won La Ruta. He is also a sick climber and won this race for the last few years. I bet he only weights 125 lbs. and I overheard him talking to a guy saying that back home he once climbed 60,000 feet in one week of riding. The guy is no joke. The other Pros would gather around him hoping that some of his skill and power will rub off onto them. I think he walked away with over $500 in prize money.

After quick decent on swoopy ST we made a right into a beautiful grass meadow that was a slight incline. Man I was needing a bigger gear right now to go faster. Doh! Stupid Speeder!
Then I climbed a fire road and dropped into some swoopier ST. The second big climb started. They actually had a sign that said, “start of climb #2”. I climbed most of it and ran some short sections. Each climb they let you know when you were 100 yards from the top so you could sprint to the top for the $50 prime.

Another down hill before the start of the 3rd and final climb. Pine rd is paved and steep. Jesse was there to give me a fresh bottle and half an orange. Thank you Jesse for being there. Jesse was so supportive to me the whole weekend. She took pictures and encouraged me a lot, and didn’t complain (more than me) when the awards took forever. She wants to go back for 2 weeks next year so we can do some hiking and see more stuff. Can you say training camp? At elevation! With some of the best trails in the country!

So, we climbed and climbed and climbed. And it got steeper and steeper. It was paved near the top and I had to get off to walk. One pro guy I caught in his granny and another one was walking. Finally I got to the top and asked the people at the trailhead how many riders passed. “Maybe 7” was the reply.

Now came some gnarly down hill ST. I wish I could have pre rode this section because I think I could have gone a little faster. They had signs saying “Danger Slow.” I would get freaked out and slow down too much and then afterwards think that wasn’t bad. We went down part of the Super D course and it was fast like a water park slide. So much fun.

One final short climb to the end and down the Tunnel of love. Back on the pavement, and up the “Demoralizer”, Down a few whoops and I was done. 2:44:02. Kurt came in at 2:51:43. I would have been 6th if I was in the Pro men’s class. Which is about right for the guys I ride with here on the East Coast.

A Cat 1 Sho-Air guy in the 30-34 class would have podiumed for 5th with a 2:38.

Some thoughts I have are what could I do differently to make it with the top Pros that day. Should I get a super light geared bike with suspension? Would that make me faster? Or would I just blow up trying to push too big of a gear and not push myself hard enough on the climbs. I think a solution would be to get a 3-speed hub. I would still have the benefits of a straight chain line. Then I could have one harder gear for the flat paved sections and one easier gear for the climbs. Question is do they make a high performance 3 speed yet?

3.5 mile Time Trial-
After the XC awards on Saturday I headed out to the TT course. It was well-marked and super fun. Jesse hiked while I rode it. I sessioned a few tricky sections and did 2 laps. So I rode a lot that day. Romolo was out there too and told me we would have to do 3 laps. During practice it took 22 minutes so it would be about an hour and 6 minutes. I was happy to learn when I lined up that we only had to do 1 lap.

Using my cross style starts I just annihilated myself. I went out maybe too hard and felt the ride form the day before. I stuck with the 33x20 because it was a down and back up race. My goal was to catch the guy that started one minute ahead of me. I recovered some and hit it hard again. Near the end I spot my victim. I’m on the hunt now and I can sense his fear. Every short climb I buried myself and sprinted. Closer and closer I got until the final stretch. An uphill sprint to the line and I got him! Some guy was yelling, “your sprinting like a cat two rookie” to the guy next to me! I did get a “Nice single” from the guy I sprinted against.

Again I wish I were in the pro class because I had the 3rd fastest time for the TT at 17:53. Manny had 17:26 and Dana was 17:44. I would have loved to be up on the podium with those guys. 1st place for me again. Kurt came in at 19:10.

Super-D
I’m definitely going to have to do more Super-D’s in the future. So much fun! At least twice I had a “Oh Shit!” moment. But I managed to pull it off. On the second OS I didn’t slow down enough for a right turn so I was sliding sideways for a while and had to go for a real crappy line. Going so fast makes it possible to jump further over stuff to clear obstacles. The 29’er wheels gave me lots of confidence. There were single track and fire roads. A little bit of up hill and lots of slight down hill.
Kurt had been to Downiville 3 times and is used to these high-speed endeavors. Plus a front fork gave him a slight edge over my 29’er wheels. Although I think 29’er on a rigid bike makes it feel like a 26’er with a shock.
He started one minute behind me so I thought this would be his chance to catch me. During practice I took 22 minutes to get down. I didn’t shine like the real pros but I still edged my way past Kurt for the final win. 16:26 was my time and 16:40 was Kurts. Not bad for my first Super-D. The fastest time went to Dana Weber with a 14:58. Sick!

It wasn’t all down hill. There were some climbing and some tricky spots and some flats. U was spun out with my 33x17. I could have used a 13 or 15, but whatever. 1st place again. Lot’s of cat 1’s had a better time than me. I’ll have to look and see all of the results to see where I placed overall.

Stage race results
Since I won all 3 events as a pro single speeder I won the stage race. Unfortunately I don’t think these results will count towards my overall ranking as a pro since there was only one other guy. If I signed up for the pro men’s I would have taken 5th for the stage race. On a rigid single speed to boot.
Thanks for reading.

Idyllwild Time Trial

I caught the dude that started 1 minute ahead of me. We up hill sprinted for the line and some guy shouts out to the other guy, "Your climbing like a cat 2 rookie." I thought it was funny. I got him at the line.

Here are the results.

Idyllwild

Tahquitz rock overlooking Idyllwild.

the mountain

the other side of the mountain from the valley.

Bud is the owner of the Bike Route. He was here when I was a kid.
High dessert terrain. Swoopy and dry. Perfect.
1st place out of 2! I won the XC, TT, and Super D for pro ss.
My award.
Don't worry if you cant read the numbers. I cant either. But if you compare my times I would have been 5th for Pro. I'll take 1st for ss instead. Manny Prado takes the win.

I have a huge race report that someday I will post. It took me like 4 hours to write it and my computer wont give it back. I hate computers! Have a nice day.

Singlespeed-a-palooza 2010, and my game.

33x17
Dear reader, It’s All Lepo has been on the back burner lately and I’m sorry for that. It’s important to me that we all connect on this level for some reason. I know the behind the scenes of what goes on in my life is important to you. And vice versa. I will try to do better.

The reason for the lack of posts is that I got rid of the internet at home. I stopped using the internet mid March and I’ve only been on it one or two times since. I can check my email and blogs from the library computer, but I have only gone twice.

Singlespeed-a-paloosa has been on my mind for a long time. I was really focused on seeing if I could beat the “Monte”. For some reason this year I have jumped up my game a lot (I’ll talk about that later) and I’m able to hang with some of the best single speeders in the country. So thinking that I might have a chance gave me some hope.

The start of the race was interesting rubbing elbows with Dejay Birtch. Who came all the way out from CO to play in the mud and lose his brakes. Dejay is sponsored by Niner, and also hosted SSUSA in Tucson last February. Super cool guy with a super cool bike. Not so cool brakes.

Dejay and Foco were hitting it hard up the Major Mike climb with The Monte just ahead. Getting around Foco on the climb was a good move because The Monte and I took off together and got a good size gap off the front and didn’t look back. I ran a 33x17 and didn’t have any trouble keeping up with The Monte’s 34x16. I was feeling good despite the wheezing and grunting, as someone pointed out on Big Bikes comments. I wonder if they noticed me drooling all over myself, or saw me dry heaving. This time of year with my allergies I get a little congested. Once the pollen goes away I sound much better. We rode together for the first lap and up Major Mike again and that’s when the shit hit the fan. The first lap was great without most of the mud, but once 250 riders came through it was a different story. My brakes started failing during the first lap and once I started descending down Major for the second time I knew I was in trouble.

My brakes were bottoming out as I watched The Monte float away. Things started to get hairy and I resorted to going “Old School” and put my foot on the rear tire to slow me down. This only partly worked and I didn’t have much control. I eventually went off the trail and decided that a stone wall would make for a softer landing than a tree. I don’t have luck with trees. After crashing and not getting hurt too bad I continued on trying to see if I could catch The Monte. I never gave up, but It would escape me and I would come in happy for 2nd place. Way to go Monte! You truly are the fastest single speeder in the land.

Amazingly Josh Wilcox came in 3rd! 2 spots on the podium for 503 cycleworx! And Stine came in just after him. Way to go man! Sean Cavanaugh did very well after a season off of racing. And CB2 without a front brake from the start came in 12th.

Thanks Darkhorse cycles! The new course was awesome! I really liked going through the building and the stairs were a lot of fun. Not so much the second lap when my bike weighed 15 lbs more but still fun. And thanks for the huge payout! Thanks for giving us single speeders a chance to shine. Looking forward to the DH 40!

So you want to know how my game has improved? It didn’t happen overnight as some people might think. It’s not like I did one thing differently and all of a sudden I’m faster than last year. There are a few things that stick out in my mind that I can say has made me faster and one of those things is Josh Wilcox. Josh and his bike shop 503 Cycleworx has helped me to get to where I am today. He provides me with the tools and information that I need to get faster and he pushes me to do better and is super encouraging all of the time. Plus he is really hard to keep up with and pushes me past my limits constantly. Bottom line is without Josh I wouldn’t be doing as well. Also guys like CB2 (Charles Beal). He schools me over the technical stuff in the West Hartford Res and is also really encouraging and positive to ride with. You all have made me a little bit faster by giving me the incentive to try and reach your level of riding. Inspiring riders like Sean Cavanaugh, Thom Parsons and Rob Stine, not to mention The Monte. You all have given me tons of encouragement, advice, and positive vibes that only fellow single speeders can give. So I would like to thank you all and everyone else I might have not mentioned for your help.
I also think that my wife Jesse has been a huge part to help me do better. She keeps me fueled with Gluten free bread and helps me to make the right choices for food. She is my biggest fan, and she is also understanding of how much time this hobby consumes.

I’m going to CA this weekend for the Idyllwild spring challenge. I’m going with the same gear as single speed USA. 33x20. Saturday is the 30 mile XC event and Sunday is the Super D and Time Trial. It should be a lot of fun. I’ll try to write about it when I get back.